Join us on Wednesday 25th September to discover mindfulness with expert Katie Sheen – the day starts at 9.30am

This is a day of exploration with mindfulness guru Katie Sheen, founder of Soul Nutrition.

The day allows you to cultivate awareness through movement, stillness, relaxation, and mindfulness meditation. Discover breathing techniques to calm the mind and body, as well as mindful eating.

Enjoy a walk in the beautiful gardens as well as time to rest & reflect during the day.

Eat together at lunchtime in the stylish Grey’s Brasserie, where Katie will join guests for lunch to discuss support techniques which enhance wellness.

Price: £80.00 per person

Includes:

  • Arrival energising smoothie & refreshing teas
  • Mindfulness talks and activities throughout the day with Katie Sheen
  • Two-course lunch, glass of wine,  coffee and treats