Aquarias Gym Facilities

The Spa Aquarias gym has a variety of equipment to help you achieve your fitness goals; it is a great space for members and hotel guests to use and offers a peaceful escape to focus on fitness. Our team are always happy to explain the equipment and PT sessions can be booked in advance to ensure you use the equipment in a safe and beneficial way.

The Gym and studio are fully ventilated, water is available and there is a plasma screen for your entertainment.

Cardiovascular Equipment:

• Plurima Multi Station Wall – allows complete body training for muscle toning and strength improvement.
• Synchro Forma Cross Trainer – total body workout, the fluid movement reduces stress to muscles and joints, perfect for toning and weight loss
• Forma Bike – the closest you get to road cycling – can be used as a standard bike, city or racing, tones legs and gluteal muscles.
• Treadmill – Running, walking, up hill, fast or slow
• Rower – Rowing, incorporating the whole body and many muscle groups.

Resistance Machinery:

• Plurima Multi Station Wall – allows complete body training for muscle toning and strength improvement.
• Body bars – These very adaptable pieces of equipment that can be used for variety of uses and have similar benefits to free weights.

Studio:

• Our studio space is perfect for members and guests to use for their own personal workouts, including practice of yoga and pilates.
• Swiss balls – These offer a responsive surface to exercise on. The balls bring   into action core and postural muscles.  There are instructions and many exercises in the studio for the Swiss balls.
• Resistance bands, kettlebells and free are weights available for use, the team can guide you in the use of these.
• One to one PT sessions can be arranged to help you achieve the best results from your fitness program.

If you would like to enquire about PT sessions email: membership@whatleymanor.com